People, A Photographer’s Perspective by Henry Barnard
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You have heard the awful stories recounted many times. Someone loses control to road rage and shoots and kills another driver or some variation with the same outcome — one man, incensed, murders another, a total stranger, with no reasonable justification.
And our common reaction to this scenario is stark horror that anyone could be so cruel as to willfully murder a perfect stranger that way. But I would submit the murderer is also a victim here. The roads are really a disaster lying in wait for the next impatient driver, and we are all that impatient driver — we are all in a hurry to get where we are going fast, and yet the roads are often filled beyond their capacity, particularly at rush hour. So they are a trap waiting in the wings for all of us — we are all susceptible to being swept away…
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What is the most valuable substance? Answer: water.
Anyone else like the taste of fennel? I find it very unique and interesting.
Just discovered that you can eat snow peas raw, and added them to my last salad. Snow peas might be an interesting way to eat a dip — use them to scoop some hummus.
The rage is to make your own salad dressing so that you avoid all that oil (a processed food really, with 120 calories per teaspoon that you can avoid) in commercial salad dressings. Not that hard to do. Check out the site below for ideas.
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Manhattan, A Photographer’s Journey by Henry Barnard
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I am an ovo-vegetarian. I eat a plant-based diet, but I also eat eggs. I don’t eat eggs because I’m concerned with protein deficiency in a plant-based diet, although, unlike plants, an egg does provide a “complete” protein, i.e., all the essential amino acids. If you eat a half-way decently diversified plant-based diet, you will also get all the essential amino acids. That’s a non-issue to me.
I eat one hard-boiled egg every other day because of the known B12 deficiency in a vegetarian diet, but also because of the possible choline deficiency. Choline is vital for several key metabolic processes in the body.
The recommended daily amount of choline for males is 550 mg, although some nutritionists argue this is an arbitrary number and should be higher. I’m not at all sure a vegetarian diet provides 550 mg daily. The problem is that, while many planted-based foods do contain choline, none contain it in a large quantity. Not true of eggs — an egg is packed with choline.
I buy only Pete and Gerry’s free-range, organic, humane eggs. In 10 days, I will have eaten exactly 5 hard-boiled eggs sprinkled with pepper. Not a huge part of my diet, but a very strategic one.
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I can’t see shooting a magnificent animal like a lion. Or any other animal for sport. What right do you have to snuff out a life? Even an ant scurrying across the sidewalk. What if some other creature arbitrarily decided to snuff out your life. How is that any different?
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Earthly Choice Quinoa & Barley Organic Grain Blend, sesame seeds, minced onions, Bragg’s Organic Sprinkle 24 Herbs and Spices, Newman’s Organic Tomato and Basil Sauce (liberally applied), an uncooked layer on top of diced Nature’s Place Organic Spring Mix with Herbs, unsalted peanuts on top of the mixed greens. Eat it with a large spoon. The barley soaks up the tomato sauce.
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Manhattan, A Photographer’s Journey by Henry Barnard
What do you get for a one dollar contribution? My gratitude.
If you enjoyed the post, you can help me keeping blogging along with just a one dollar contribution. You can contribute more by increasing the quantity — each increase by 1 is an additional dollar. Thanks for your support in this blog-eat-blog world.
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Henry's Views 