The ORAC value of clove powder is off the chart, but I haven’t been able to figure out how to incorporate it into my diet, as the taste is not very appetizing. I suppose I could put it into smoothies.
With all the attention on free radicals, it is surprising to me that more people don’t seek out foods with high ORAC values.
The last thing I eat every day, without fail, is an apple cut in half with both halves sprinkled with cinnamon — another ORAC all star.
What are your ORAC all stars?
Get into the habit of taking very deep breaths when you are idle — the type of deep breath that makes it seem like you are filling up your belly with air. Do this a dozen times each day, and you will have much less stress in your life — no matter how stressful.
The person Americans should be listening to for their health, but she’s residing in Mexico.
Home-made remedy for congestion from a cold — one garlic clove in honey and chew it well. You’ll be amazed at the immediate response for your nasal difficulties.
The best eggs are pasture raised. Are yours? Check out this egg scorecard in the link below.
Give yourself a nutrition wallop every day. Selectively add a cold-pressed juice to your diet on a daily basis. Cold pressed so that the digestive enzymes are not destroyed.
The Fresh Press