Support Your Immune System

What you want to maintain your levels in: Zinc, D3, Selenium, Vitamin C, and mushrooms.

Baby Potatoes

My Brown, Not Green, Smoothie

I consider the smoothie I make in a large Vita-Mix that lasts up to 3 days one of my most nutritious meals.  That smoothie and a huge salad that also lasts days are the basic infrastructure of my overall diet, as they are both done virtually every week.

The ingredients that go into this smoothie have been added incrementally over the years so that now making one is quite a complex operation where I have to keep many things in store and ready to add.   The same is true of the salad, but with the salad there is much more variability, as I like to eat at least a slightly different version each time.  Here using different dressings helps that variability.

I think most people should do the same, that is, develop a complex and super nutritious smoothie as well as a complex and super nutritious salad, and make these two staples the mainstay of your diet.

My Story

Nutrition Chaos

If you read widely in terms of nutrition, you see every claim made by a particular group will have counter claims made by opposing groups — each group having a set bias in terms of advocating a specific diet. So it is much like a war of competing claims. Therefore, there is little doubt that as a science, nutrition is perhaps the most controversial area of study, given this background of competing vested interests.

But there is little to doubt on one point that has been proven over and over again with statistically sound evidence from large-scale experiments — that the vegan, plant-based diet is the healthiest relative to longevity and overall health, and this by a large margin when compared to any other sort of diet.

So if you want to live a long life and in good health, the choice to do so — to the extent you can influence it — is absolutely clear.

Sadly, relatively few people make that choice because they don’t want to give up the foods they have come to enjoy — despite the consequences. The vast majority of people make a compromise with the devil sacrificing their health for pleasure.

Diversify Your Diet

Mushrooms, To Your Health

Netflix has an interesting documentary about mushrooms and other fungi called “Fantastic Fungi”. Not sure many people realize that mushrooms are technically not plants but, instead, their own separate class of organism: fungus, which live off of and decay dead organic matter.

Mushrooms have been getting a lot of recent attention by nutritionists and other scientists relative to their beneficial effect on the human body — Lion’s Mane for the health of the brain, Turkey Tail for fighting cancers, Chaga and Reishe to support the immune system, Cordyceps for the respiratory system.

The above types of mushrooms are just not available to me locally, but their mushroom powders are all available to me online, although expensive. But if their benefits are half as good as what is claimed, they are worth it.

Best Philosophy

Back to Veganism

If you want to go back to being a vegan or want to try it for the first time, start by going meatless just 2 days a week, but pick specific days, like all Mondays and Thursdays. And after you’ve done a while, expand to 4 days a week, etc.

There is no question that vegans live the longest — by far — and that a diet that includes meat, particularly one with heavy meat consumption, is much more correlated with both heart disease and cancer, which has been known now for decades, ever since the seminal China Study. If you want to live long and without the two biggest risks to your health (heart disease and cancer), then veganism is a no brainer…if you can manage to do it.

Relishing Food

Vaccines

All these vaccines for the coronavirus — the pharmaceutical companies claim they have a high percentage effectiveness rate, but making such a claim is also very much in the pharms self interest to claim that, as it gives the pharms access to the huge and lucrative market for such an effective vaccine. But are these vaccines really as effective as claimed?

And no doubt they have been rushed to market, so to speak, in order to deal with the pandemic, but in that haste to make them available, has adequate testing been done to rule out side effects and even serious medical reactions?

What if the vaccine you are taking — trusting all the various claims about it — is in fact not only ineffective against the virus, but can produce serious, even life-threatening reactions?

Are you taking too big a leap of faith in trusting these pharmaceutical companies, companies that like all profit-making companies are focused very much on the bottom line?

Antifa

Nutrition Challenge

Make your meals as intensely nutritious as possible — as in way over-the-top nutritious — but still be savory. I practice the GBOMBS diet, and Cronometer is indispensable to achieve super duper nutrition. It’s your body…you are in charge of it, no one else.

Super-duper nutrition involves two very different elements — finding the foods that have powerful nutrients and including them; identifying the foods that undermine your health and avoiding them. You have to do both.

Weight Loss

Weight Loss

Weight loss from 198 to 155 in one year. Nutritarian diet (Joel Fuhrman) with intermittent fasting.

I’ve recently found that baked potatoes are also a useful tool, as they are filling and very low in fat. Having days with a very low number of grams in fat really accelerates weight loss. It may not be true that “fat makes you fat,” but it is clearly true that low fat will make you skinny because low-fat days tend also to make for low-calorie days.

What Don’t You Know?

You Don’t Know What You Need

If you use Cronometer religiously, you can find out what your diet is deficient in, and then make the adjustment either with foods that have the missing nutrient or with supplements. Without Cronometer, you won’t know. For instance, I now know that I’m routinely deficient in iodine, choline and lysine and often low in calcium.

Cronometer even has a function where you plug in the missing nutrient, and it will tell you the top 25 foods that contain it.

Over 60?