Jeffrey Epstein

Common for the media to suggest the Russians poisoned yet another person — the American media does that at the drop of a hat — but here we have Jeffrey Epstein supposedly committing suicide in a detention center known for very tight control, and yet no one says anything — despite the fact there it was known that Epstein was going to take down some very prominent names.  Very convenient for those “very prominent names” that Epstein suddenly kills himself.  Very convenient.

Something doesn’t smell right here.

The Russians are not the only ones who play these games.

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Our Future

What the future in American cities looks like.

Henry's Views

West coast cities are turning into sewers under the Democrats.  They just flat out don’t know how to government worth a damn.  Good at getting your vote; terrible at actually governing.  Chicago is another example.  Is New York next?

Cities overrun with the homeless, illegal immigrants, and drug addicts…needles and human waste everywhere  — our future.

Long-time residents of San Francisco can’t get out of the city fast enough.  They are fleeing.

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Our Future

West coast cities are turning into sewers under the Democrats.  They just flat out don’t know how to government worth a damn.  Good at getting your vote; terrible at actually governing.  Chicago is another example.  Is New York next — about to slide back to the crazy, lawless place it was back in the 70s and early 80s?  Wouldn’t surprise me because the long-term residents there are leaving in droves, and being replaced with poor immigrants, many of them illegal immigrants.  We all know how that ends up.  The tax base gets eroded, while welfare costs go through the roof.

Cities overrun with the homeless, illegal immigrants, and drug addicts…needles and human waste everywhere  — our future.

Long-time residents of San Francisco can’t get out of the city fast enough.  They are fleeing.  I don’t blame them a bit.  I would too.

The real tipping point for a city comes when the police stop policing because it has become too dangerous for them to go into large sections of the city.  That’s already happened in Chicago.  That would be the next leg down for San Fran and LA.  When that happens, the descent into chaos is unavoidable.

Most Americans have the happy illusion that ours is a well ordered and peaceful society.  That might be the case for country life and small towns across the country, but when you get to the level of cities, the facts tell a quite different story.  St. Louis, for instance, is ranked the 16th most dangerous city in the entire world.  I don’t think it will be long before the United States has a city in the top 10, perhaps more than one.

California

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Triglycerides

For as long as I can remember, my triglycerides number has been very troubling.  Always in the 300+ range and usually generally well into the 300s.  I think I actually had a number in the 400s at one point.

Try as I might, I could never get that number down to even a half way reasonable level.  Never.

But now I’ve been doing 18:6 intermittent fasting for about 12 months.  The entire purpose is to get the body to use ketones (body fat) and not just glucose.  The theory is that after 12 hours from your most recent meal, the body begins to use stored fat in addition to glucose, so with a 18:6 regimen, you get 6 hours with the body burning some stored fat. 

And surprise surprise my most recent triglycerides number is 103.  I did a double take when I saw the number — couldn’t believe it.  But it makes perfect sense — triglycerides measures fat in the blood, and the IF goal is to burn body fat.

 

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