My Brown, Not Green, Smoothie

I consider the smoothie I make in a large Vita-Mix that lasts up to 3 days one of my most nutritious meals.  That smoothie and a huge salad that also lasts days are the basic infrastructure of my overall diet, as they are both done virtually every week.

The ingredients that go into this smoothie have been added incrementally over the years so that now making one is quite a complex operation where I have to keep many things in store and ready to add.   The same is true of the salad, but with the salad there is much more variability, as I like to eat at least a slightly different version each time.  Here using different dressings helps that variability.

I think most people should do the same, that is, develop a complex and super nutritious smoothie as well as a complex and super nutritious salad, and make these two staples the mainstay of your diet.

My Story


I think my enjoyment and pleasure in eating fruit stems from a mild deprivation from my childhood. For some reason, we never seemed to have much variety in my home when I was a child. Oranges, bananas, and apples and that was about it. So now, all the other types of fruit available seem to me a kind of pleasant luxury that I can partake in, even though these other types are actually quite ordinary. Such is one of the gentle ironies in my life.

The thing about fruit is that, while it is comparatively high in sugar, it is also high in fiber, which mitigates the sugar issue to an extent. So a moderate amount of fruit in one’s diet, if one is a typical, non-diabetic individual, is excellent despite the high sugar content.

Carbs Not The Devil

Vegan “Cheese”

How to make vegan cheese. Can of Goya Organics Chickpea low sodium. Keep the liquid. Add 1.5 tbs Walnut oil. 1/2 cup nutritional yeast. Large dollop of Cashew butter. Garlic powder. Almond flour. Bragg Organic Apple Cider Vinegar (amount here determines how thick or thin you want your “cheese”). Tapioca powder. Touch of Bragg Liquid Aminos.

Crush in a pot with a potato masher.

Cook in the pot until it is cooked enough.

I like to have it with Ronzoni Garden Delight Veggie Trio Italiano (made with vegetables), i.e., vegetable-oriented, not wheat, pasta.

I pour the “cheese” over the Trio Italiano and then top it all with a mound of mixed, organic leafy greens chopped into small pieces. Almost every meal of mine looks identical with this mound of chopped leafy greens on top and the goodies hidden underneath. All you see initially is this mound of finely diced leafy greens. Usually I add drops of real lemon juice to the leafy greens, but not when I have my “cheese”.

Minimal saturated fat in this “cheese” versus the real stuff.

Diversify Your Diet

Bird Song

On a quiet stroll, when there isn’t any wind to drown out their sound, listen to the bird calls as you walk along. You will walk from one original bird call to the next, and each will be unique and musical. If you keep your mind focused on the bird songs for the entire walk, you will hear quite an orchestration of musical notes. How many of these musicians would you overhear in an hour’s stroll? 25? 50? 100? But you have to stay focused.


Other Worlds

Astronomers believe that, of all the stars one can see in the clear night sky, well over half of them are not one star but 2 or more stars. We see these multiple stars as one star because they are so far away that they blur together or merge in our view of them.

It is also becoming increasingly clear that it is not at all uncommon for any star to have planets and their own solar system circling them, just like our own solar system circles our sun.

While we live in a solar system with only one star, there must be many solar systems that are under the influence and light of multiple stars, given that many seemingly single stars are actually multiple stars.

This raises the interesting idea that the planets in situations where there are multiple stars close together may not experience the day/night cycle that we experience because when these planets rotate they may always be facing sunlight, i.e., there is another paired star on the “nighttime” side.

Just imagine what that means. Such a world would never have our night, so inhabitants would never ever see stars. They would not know of the existence of the stars in the universe, and therefore would not have anything like a true understanding of the real universe. They would live in a bubble, in a world in effect encapsulated by sunlight, never ever able to see beyond that sunlight.

Another impact of not having the experience of ever having a night, that is, of always existing in daylight, is that their sleep/rest cycles would not be modulated, as ours is, by the day/night rhythm. So what would induce the need to rest/sleep in such a world where there was perpetual daylight? Or perhaps our type of sleep, ushered in by the darkness of night, would not exist there as well — the inhabitants of such a world might not experience our type of sleep at all. Our world is modulated by intense activity during daylight hours, followed by sleep/rest during the night, but without a night, their world might be this steady state of low-grade activity all the time, which might eliminate any need for sleep/rest.

A Little Joy