They say old age is the biggest surprise.
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Avoiding Nuclear War
Taiwan solution…
The world glides silently toward nuclear war over Taiwan. The unthinkable has reality precisely because everyone dismisses it as unthinkable, yet China is adamant about Taiwan, as the US is adamant about its defense.
But nuclear war over Taiwan is not in anyone’s interest – not China’s or the US or Taiwan. It would mean the end of our civilization and a new dark-ages for mankind.
So what is to be done? How can this inevitable war and tragedy be avoided? The answer lies in the type of diplomacy exercised by the British over the control of Hong Kong — a gradual lending of hegemony to China as the dominant power over a number of years.
An administrative unit is set up over Taiwan that consists of 5 votes. Initially, 4 votes are controlled by Taiwanese and 1 vote by the Chinese. But, it is agreed at the onset, that…
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How To Eat
Begin the biggest meal of the day the same way. First, eat what I call a walnut blast. 10 half shell walnuts. The fat in walnuts will make the rest of the meal more digestible, i.e., more available to the body. Plus, walnuts are the only nut with high levels of omega-3 fats. And eating such a high-fat, satiating food will dampen your appetite so that you will end up eating fewer calories. Also, eating such a high-fat food first will mean that the insulin spike from the carbohydrates in the whole meal that follows will be reduced.
Second, 5 minutes later, eat 2 stocks of broccoli. Chew the broccoli very well so that sulforaphane is formed in the mouth. The broccoli has anti-cancer properties, among other benefits. And the fat from the walnuts will make nutrition from the broccoli much more available.
Do this every day without fail.
Bread Again
I’ve been frustrated with commercially available bread, as I’ve wanted to move away from eating wheat and breads loaded with sugar). Not so much because of the glutan, but because wheat has been so modified in the last 100 years that it is the classic hybrid food (or said another way, is it food at all?). But if you look at commercially available breads, even those that call themselves “Rye Bread” or “Oat Bread” or whatever, the first and therefore biggest ingredient is always wheat. So who are they kidding? So I decided to try to make my own bread and nix the wheat. Ordered a bunch of different flours from Amazon, including walnut flour. But then, wouldn’t you know it, I discovered a commercially available bread that in fact does NOT include wheat and has zero sugar — even has some flaxseed and iodine (guess I’ll be making muffins with all that Amazon flour). This one:
Original License Plate
IM INTJ
Learning
You never learn anything from people who agree with you, only from people who disagree.
“Evil Empire”
“Evil Empire”
Reagan called the Soviet Union the “evil empire”. But if you look at the international relations of the United States in the last 70 years, the litany of terrible outcomes and consequences is almost breathtaking — Vietnam, El Salvador, regime change in Iran, second Iraq war, Afghanistan. I’m sure this short list is missing other significant fiascos. So the bottom line might indeed be that today’s “evil empire” is not them but us — we are the evil empire!
At the very least, I think it is time that the United States government seriously reevaluate its goals relative to international affairs, and make the key objectives not exploiting weaknesses of other countries for some illusory gains for the US, but instead rectifying potential areas of conflict between nations so that peace and prosperity world-wide are assured.
Instead of jockeying for some questionable advantages, a more high-minded diplomacy on the part…
View original post 420 more words
“Evil Empire”
Reagan called the Soviet Union the “evil empire”. But if you look at the international relations of the United States in the last 70 years, the litany of terrible outcomes and consequences is almost breathtaking — Vietnam, El Salvador, regime change in Iran, second Iraq war, Afghanistan. I’m sure this short list is missing other significant fiascos. So the bottom line might indeed be that today’s “evil empire” is not them but us — we are the evil empire!
At the very least, I think it is time that the United States government seriously reevaluate its goals relative to international affairs, and make the key objectives not exploiting weaknesses of other countries for some illusory gains for the US, but instead rectifying potential areas of conflict between nations so that peace and prosperity world-wide are assured.
Instead of jockeying for some questionable advantages, a more high-minded diplomacy on the part of the US would be, for instance, to seek ways to peacefully unravel the conflict between North Korea and South Korea so that that potentially explosive issue just melts away. Ditto the issue of China and Taiwan. Not gain specious advantage from these situations but actually solve them so they go away.
Wouldn’t it be a huge sea change if US foreign policy were to pursue goals that were on the side of the angels rather than policies that, in the last 70 years, have led inevitably to the death of millions, devastation of whole nations, and terrible unintended consequences — the heritage of our evil empire.
So this brings us to the present moment and the Ukrainian situation, which isn’t fundamentally about Ukraine at all, but instead the uneasy relationship between an expanding NATO and a Russia with security concerns, having been invaded by Europe twice in history.
A high-minded diplomacy on the part of the US would have the US seek to bring these two parties together to work out an agreement that would leave both feeling secure and respected, so that the world could breathe easier and enjoy peace and prosperity.
But what has the US done instead? It has elected to exploit the Ukrainian situation in a proxy war to debilitate its supposed enemy Russia. The end result is not hard to see. Ukraine will be decimated, many there will die, and the relationship between NATO and Russia will deteriorate, perhaps to the breaking point, with the specter of nuclear war rising up once again.
All of this because the cognoscenti in the US see Russia as the enemy, even though, around the world, there are actually very few points of direct contention between the United States and Russia — the Arctic region being the conspicuous exception. That this is so is probably a consequence of geography, as the two countries are, after all, on opposite sides of the globe. And there are many similarities between the two countries — both are threatened by Muslim extremists, both are principally Christian, both are ostensibly democratic, with elections, both are capitalist.
Yet we are led to believe by our leaders in the US that Russia is the enemy. Why? And what will be the net result, but another decimated country called Ukraine, decimated as much by the narrow-minded and short-sighted diplomacy of the United States as by Russia.
Add yet another country to the list of countries victimized by the current evil empire, the United States.
My Brown, Not Green, Smoothie
I consider the smoothie I make in a large Vita-Mix that lasts up to 3 days one of my most nutritious meals. That smoothie and a huge salad that also lasts days are the basic infrastructure of my overall diet, as they are both done virtually every week.
The ingredients that go into this smoothie have been added incrementally over the years so that now making one is quite a complex operation where I have to keep many things in store and ready to add. The same is true of the salad, but with the salad there is much more variability, as I like to eat at least a slightly different version each time. Here using different dressings helps that variability.
I think most people should do the same, that is, develop a complex and super nutritious smoothie as well as a complex and super nutritious salad, and make these two staples the mainstay of your diet.
Fruit
I think my enjoyment and pleasure in eating fruit stems from a mild deprivation from my childhood. For some reason, we never seemed to have much variety in my home when I was a child. Oranges, bananas, and apples and that was about it. So now, all the other types of fruit available seem to me a kind of pleasant luxury that I can partake in, even though these other types are actually quite ordinary. Such is one of the gentle ironies in my life.
The thing about fruit is that, while it is comparatively high in sugar, it is also high in fiber, which mitigates the sugar issue to an extent. So a moderate amount of fruit in one’s diet, if one is a typical, non-diabetic individual, is excellent despite the high sugar content.