Cancer

The C Word documentary on Netflix was interesting.

Among other things, makes the claim that everyone has cancer cells.

Emphasis on a holistic approach to dealing with the disease or preventing its occurrence in the first place.  Key factors are diet, stress, exercise, and toxins in our environment.

The C Word

My Story

ORAC Values

The ORAC value of clove powder is off the chart, but I haven’t been able to figure out how to incorporate it into my diet, as the taste is not very appetizing.  I suppose I could put it into smoothies.

With all the attention on free radicals, it is surprising to me that more people don’t seek out foods with high ORAC values.

The last thing I eat every day, without fail, is an apple cut in half with both halves sprinkled with cinnamon — another ORAC all star.

What are your ORAC all stars?

ORAC Values

My Story