Sugar

Sugar addiction is very common now, as the food industry when they took out fat and labelled everything “low fat” to get customers compensated by adding sugar to everything, which of course is a health disaster for the American public.

I always check the ingredient list of everything I buy and specifically the little subsection where they indicated whether there is “added sugar”. I want to see a zero there and even the claim on the package “No Added Sugar”. Some food companies are getting the message that added sugar isn’t healthy and are moving in that direction now.

Nutrition, A Soft Science