Oils

Everyone knows how much sugar in various forms the food industry puts into processed foods — even bread has added sugar now. What is perhaps less well known is how much oil they add to everything as well. So many processed foods that you wouldn’t think require any added oil have oil added to them. Again, just manipulation of the taste to get people to crave the item. Yet the oil adds a ton of empty calories. Doesn’t seem that our food industry cares very much about your health and well being.

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