Value of Money?

You have to ask yourself if it is normal for a professional baseball player to have a 2-digit, multi-million dollar salary each year.

What does that tell you about the measly value of the money in your wallet or the actual impact on the value of money that the Federal Reserve has had with their trillion-dollar money printing program?

Do you know what happened in the Weimar Republic with hyperinflation?

Criticism and Social Media

Autophagy

I’m wondering whether a 48-hour fast once a month, forever, would keep you safe from all the major diseases. My reasoning is that all the major diseases — heart disease, cancer, diabetes, etc. — start with oxidative stress that damages cell DNA with a free radical searching for missing electrons. The 48-hour fast would induce a very intense autophagy that would pretty much put a halt to oxidative stress and any chronic inflammation. The fast would also strengthen one’s immune cells.

Get Healthy

Mind Travel

Put yourself into solitude. No outside distraction, no TV, no Internet, no phone. Just you and some time away from everything.

Close your eyes. Find some place in your mind that is familiar to you, where you have been and are completely aware of.

Mentally, just move around in that space for 15 minutes or longer. Enjoy the trip and don’t rush back.

You’ve just experienced “mind travel” — a kind of meditation that frees you form any distress/anxiety/negativity about the present. A nice escape.

Happiness