Immoral Stupidity

I can’t see shooting a magnificent animal like a lion.  Or any other animal for sport.  What right do you have to snuff out a life?  Even an ant scurrying across the sidewalk.  What if some other creature arbitrarily decided to snuff out your life.  How is that any different?

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Tomato Bliss

Earthly Choice Quinoa & Barley Organic Grain Blend, sesame seeds, minced onions, Bragg’s Organic Sprinkle 24 Herbs and Spices, Newman’s Organic Tomato and Basil Sauce (liberally applied), an uncooked layer on top of diced Nature’s Place Organic Spring Mix with Herbs, unsalted peanuts on top of the mixed greens. Eat it with a large spoon. The barley soaks up the tomato sauce.

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Cinnamon

Make it a habit to eat a small amount of cinnamon every day, without fail, especially if you are diabetic or have high blood pressure.

Health Benefits of Cinnamon

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Windows to the Soul

Henry Barnard's avatarHenry's Views

Old age —
The sunken eyes, the knotted brow,
A bony body chained in a cage
Limps about like a withered sow.

You have seen the years fly away,
And friends and lovers no longer attend,
But memories, they abound and stay.
Your reckoning? Not a merry end.

Youth’s beauty has long since gone,
Yet your eyes, they still dance to song!
So a furtive sparkle still appears
In this ancient face despite the years.

All Poetry — Henry Barnard

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Taking Care of Your Microbiome

Ate a very consciously super health-promoting lunch for the gut bacteria.  Seaweed, fermented sauerkraut with cinnamon from the local Health Food Store freezer, and beets.  First, a probiotic pill from Natren Healthy Trinity and a B12 pill (I’m a vegetarian).  Handful of pecans as a chaser.  The seaweed came with olive oil so there was fat in there to promote digestion.

I wonder how many people regularly eat specific foods for the health of their gut bacteria?  And what might those foods be?  Do you know?  Fiber is a key ingredient.  The little devils love it.

Microbiota

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