Cinnamon Sweet Potato Recipe

I take Tahini and vegetable broth and blend in a blender. Then put the solution in a large bowl with a little nutmeg and allspice, cut up the sweet potato into bite-sized pieces with the skin left on (the skin has a lot of the potato’s nutrition), and tumble all the sweet potato pieces so that they are coated with the solution. Then I put in a large amount of cinnamon so that the sweet potato pieces are heavily coated with the cinnamon.

Roast for 40 minutes at 400 degrees.

The best sweet potato for doing cinnamon sweet potato is the purple sweet potato. I swear it is like eating cake, not potato. Only issue is that this is SO delicious you can’t stop eating the cinnamon sweet potato — the dopamine rush is so intense.

Nuts

Cinnamon Lovers

Steam cook sweet potatoes. Boil canned cannellini beans. In a large bowl, using a potato masher, mash the sweet potatoes, beans, and whole-grain oat flour together, adding ample cinnamon and some nutmeg and allspice.

Next time I do this, I may add crumbled bits of walnuts or almond slivers.

Brussel Sprouts

Anti-Inflammation Cocktail

Powders: turmeric, black pepper, ginger, nutmeg, clove, cinnamon. Mix a teaspoon into your black coffee in the morning.

How To Eat

Easy Health Tricks

First thing I do in the morning is drink a half glass of water, as I wake up slightly dehydrated. But instead of just plain water, I put in a few drops of chlorophyll. It is supposed to clear out metallic toxins in the body.

When I drink my black coffee in the morning, it isn’t exactly black. I have this concoction of turmeric/ginger/cinnamon with a pinch of pepper. I add a half a teaspoon of this to the coffee. All three ingredients are supposed to have wonderful anti-inflammation properties.

Bread Again

Protection Against Cancer

Cinnamon and ground cloves every day. Both with extremely high ORAC values — off the chart. Also, consider broccoli sprouts, turmeric, and cacao.

My Story

Cinnamon

Make it a habit to eat a small amount of cinnamon every day, without fail, especially if you are diabetic or have high blood pressure.

Health Benefits of Cinnamon

My Story

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