Cinnamon Lovers

Steam cook sweet potatoes. Boil canned cannellini beans. In a large bowl, using a potato masher, mash the sweet potatoes, beans, and whole-grain oat flour together, adding ample cinnamon and some nutmeg and allspice.

Next time I do this, I may add crumbled bits of walnuts or almond slivers.

Brussel Sprouts

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