Everyone knows how much sugar in various forms the food industry puts into processed foods — even bread has added sugar now. What is perhaps less well known is how much oil they add to everything as well. So many processed foods that you wouldn’t think require any added oil have oil added to them. Again, just manipulation of the taste to get people to crave the item. Yet the oil adds a ton of empty calories. Doesn’t seem that our food industry cares very much about your health and well being.
Tag: oils
More Plant Food
Anyone else like the taste of fennel? I find it very unique and interesting.
Just discovered that you can eat snow peas raw, and added them to my last salad. Snow peas might be an interesting way to eat a dip — use them to scoop some hummus.
The rage is to make your own salad dressing so that you avoid all that oil (a processed food really, with 120 calories per teaspoon that you can avoid) in commercial salad dressings. Not that hard to do. Check out the site below for ideas.
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Henry's Views 