Republicans and Climate Change

I understand why the Republican are in denial about the human impact on climate change, what with their focus on economic development with fossil fuels playing such a key role.  But it’s still denial.

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The Brightest Star in the Night Sky

Henry Barnard's avatarHenry's Views

Before and after thee, an infinity.
Life but a momentary thing
That dissolves in eternity.
Applause and glory, misbegotten,
Your memory long forgotten.

The directing mind alone a divinity.
The body a loathsome encumbrance.
To benefit others the nitty-gritty —
Everything else a wide circumference.

Dedicate your life to others, the mantra.
Dismiss pleasure and pain, a recanter.
Come back to the inner mind, a sanctuary.
Remember the one purpose eleemosynary.

He wrote to himself not to forget,
Keep to the singular purpose dead set.
The brightest star in the night sky, Sirius,
That’s the immortal Marcus Aurelius.

All poetry — Henry Barnard

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Road Rage

Henry Barnard's avatarHenry's Views

You have heard the awful stories recounted many times.  Someone loses control to road rage and shoots and kills another driver or some variation with the same outcome — one man, incensed, murders another, a total stranger, with no reasonable justification.

And our common reaction to this scenario is stark horror that anyone could be so cruel as to willfully murder a perfect stranger that way.  But I would submit the murderer is also a victim here.  The roads are really a disaster lying in wait for the next impatient driver, and we are all that impatient driver — we are all in a hurry to get where we are going fast, and yet the roads are often filled beyond their capacity, particularly at rush hour.  So they are a trap waiting in the wings for all of us — we are all susceptible to being swept away…

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More Plant Food

Anyone else like the taste of fennel?  I find it very unique and interesting.

Just discovered that you can eat snow peas raw, and added them to my last salad.  Snow peas might be an interesting way to eat a dip — use them to scoop some hummus.

The rage is to make your own salad dressing so that you avoid all that oil (a processed food really, with 120 calories per teaspoon that you can avoid) in commercial salad dressings.  Not that hard to do.  Check out the site below for ideas.

No Oil Salad Dressings

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Veggan

I am an ovo-vegetarian.  I eat a plant-based diet, but I also eat eggs.  I don’t eat eggs because I’m concerned with protein deficiency in a plant-based diet, although, unlike plants, an egg does provide a “complete” protein, i.e., all the essential amino acids.  If you eat a half-way decently diversified plant-based diet, you will also get all the essential amino acids.  That’s a non-issue to me.

I eat one hard-boiled egg every other day because of the known B12 deficiency in a vegetarian diet, but also because of the possible choline deficiency.  Choline is vital for several key metabolic processes in the body.

The recommended daily amount of choline for males is 550 mg, although some nutritionists argue this is an arbitrary number and should be higher.  I’m not at all sure a vegetarian diet provides 550 mg daily.  The problem is that, while many planted-based foods do contain choline, none contain it in a large quantity.  Not true of eggs — an egg is packed with choline.

I buy only Pete and Gerry’s free-range, organic, humane eggs.  In 10 days, I will have eaten exactly 5 hard-boiled eggs sprinkled with pepper.  Not a huge part of my diet, but a very strategic one.

Pete and Gerry’s Organic Eggs

Choline

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