Watching the series “Alone” on Netflix. The entire program, the contestants are talking about how they are starving and need to find food, so it is probably not the best TV to watch if one is watching how much one is eating. But I do find it a fascinating series. Kind of explains what travails early man — the caveman — would have been facing. The constant and unpredictable search for food. They don’t really know how long homo sapiens has been around. Estimates run from 1 to 2 million years. And then there was our immediate ancestor homo erectus — for a few more millions. Our current civilization is only about 3000 years old. Just a tiny fraction of the overall time we’ve been here. So the relentless search for food, like animals in the wild currently, was our lot for most of that time.

5-Day Mimicking Fast

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