Not weight loss but weight control — what can you do to stabilize your weight, not to lose weight per se, but instead to help ensure that it doesn’t creep back up?
One thing that I do is once a week, on a designated day that I know I’m obligated to use for that purpose, I have a low-calorie day. I shoot for 550+ calories lower than what I usually eat (Cronometer helps a lot with this). Tuesday is my low-calorie day, and I usually eat the same assortment of foods, which tend to be very low in fat calories. But there are little nuances on that particular day that help me get to minus 550 calories. For instance, instead of my usual 3 prunes I only have 2, instead of 2 figs, just the 1. Instead of my usual mouthful of walnuts, I’ll skip nuts entirely, and have an extra slice of lean turkey. With enough of these nuances, it is surprisingly easy to have such a low-calorie day — and you don’t feel deprived.
Having such a lean day one day a week means that on those other days when you inevitably go “over budget,” sort of speak, it all gets compensated for in the end — and the weight stays amazingly stable, no longer so erratic.