Weight loss from 198 to 155 in one year. Nutritarian diet (Joel Fuhrman) with intermittent fasting.
I’ve recently found that baked potatoes are also a useful tool, as they are filling and very low in fat. Having days with a very low number of grams in fat really accelerates weight loss. It may not be true that “fat makes you fat,” but it is clearly true that low fat will make you skinny because low-fat days tend also to make for low-calorie days.
I am a voracious reader and also enjoy writing. I often have a very different point of view than the popular one. I do see value in debate, and thought it might add to the public debate on controversial issues if I were to express my contrarian opinions. I also started keeping my poems recently (I've written little pieces my whole adult life but never kept any); and I've been a photographer now for over 25 years. So I will be adding an occasional poem and hopefully interesting photograph to the blog along the way, just to spice things up.
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