If you use cronometer.com, a free service, you can see exactly what your micronutrient profile is each day. No guessing whether you are deficient or excessive in anything. If you are into nutrition, it’s kind of fun. I’ve discovered I can be regularly deficient in lysine, iodine, and choline. Had no clue about this before using cronometer.
Are You Deficient?
Henry Barnard Diet, Health 1 Minute
Published by Henry Barnard
I am a voracious reader and also enjoy writing. I often have a very different point of view than the popular one. I do see value in debate, and thought it might add to the public debate on controversial issues if I were to express my contrarian opinions. I also started keeping my poems recently (I've written little pieces my whole adult life but never kept any); and I've been a photographer now for over 25 years. So I will be adding an occasional poem and hopefully interesting photograph to the blog along the way, just to spice things up. View all posts by Henry Barnard