Losing Weight

How many times have I read the exact same post in Facebook but with slightly different words: I’m doing everything right but am not losing any weight — why?  The body has its own timetable for weight loss.  For one thing, the metabolism tends to counter everything a person does.  So if you eat significantly fewer calories, for instance, the metabolism will slow down to counter that.  However, no matter what tricks the metabolism plays, if you have a sustained program for weight loss, the weight will come off at some point.  But if you give up in frustration, it won’t.

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