How many times have I read the exact same post in Facebook but with slightly different words: I’m doing everything right but am not losing any weight — why? The body has its own timetable for weight loss. For one thing, the metabolism tends to counter everything a person does. So if you eat significantly fewer calories, for instance, the metabolism will slow down to counter that. However, no matter what tricks the metabolism plays, if you have a sustained program for weight loss, the weight will come off at some point. But if you give up in frustration, it won’t.
- weight loss
Published by Henry Barnard
I am a voracious reader and also enjoy writing. I often have a very different point of view than the popular one. I do see value in debate, and thought it might add to the public debate on controversial issues if I were to express my contrarian opinions. I also started keeping my poems recently (I've written little pieces my whole adult life but never kept any); and I've been a photographer now for over 25 years. So I will be adding an occasional poem and hopefully interesting photograph to the blog along the way, just to spice things up. View all posts by Henry Barnard