News and Stress

I think to reduce stress is big and overlooked by me. I recently listen to a blogger commenting how we are bombarded by terrible news from the media. It is constant and overwhelming, and it is easy to get really sucked into it — to too great a degree.

But one has control over how much attention one gives to it. You don’t have to listen to the constant stream of disaster all day long. You can just shut it off at any time.

Perhaps the answer is to realize the acceptable level of listening to news media that dwells on the disastrous, and cut it off when you accede that level.

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