What you have to realize is that about 85% of what you find in your local supermarket, even the better supermarkets, is processed foods, which can actually be dangerous to your health. Yes, actually dangerous. And extremely low in real nutrients, including fiber.
You need to wean yourself off of eating processed food for the majority of what you eat, and move toward eating real food, which of course is high in nutrients. Start to think of the supermarket as a landmine where you have to step very carefully because that is what it is relative to your health — a landmine.
When you make this sharp change in your diet — a majority of real food instead of a majority of processed food — you will feel much better and have much more energy because the mitochondria in your cells will be more efficient in producing ATP, the form of energy the body can actually use. And your overall health will improve significantly in a variety of ways.
Henry's Views 