Sulforaphane. Pharmaceutical companies have studied it for years because of its very positive effects on cancer. You get it when you chew raw broccoli because then two compounds in the broccoli come together and create this new compound. Even better if you chew the raw broccoli with mustard. Broccoli sprouts have 10x the amount of sulforaphane as the mature plant. Grind up a small amount of the sprouts as the first ingredient in your smoothie, but not too much because the taste is terrible.
Sulforaphane
Published by Henry Barnard
I am a voracious reader and also enjoy writing. I often have a very different point of view than the popular one. I do see value in debate, and thought it might add to the public debate on controversial issues if I were to express my contrarian opinions. I also started keeping my poems recently (I've written little pieces my whole adult life but never kept any); and I've been a photographer now for over 25 years. So I will be adding an occasional poem and hopefully interesting photograph to the blog along the way, just to spice things up. View all posts by Henry Barnard
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