Diet

Diet, Food 1 Minute

Put myself on a real diet for 3 weeks — new thing for me as I have never done any kind of diet before.

Idea is to have a calorie deficit from 500 to 700 calories compared to what I normally eat — each day.

So I’m on the 11th day and there has been absolutely no change in my weight, despite having serious overall calorie reduction. Strange.

Perhaps the weight loss will appear suddenly and sharply, as in, say, losing 2 pounds from one day to the next. The body has its own mind.

Canelo

Published by Henry Barnard

I am a voracious reader and also enjoy writing. I often have a very different point of view than the popular one. I do see value in debate, and thought it might add to the public debate on controversial issues if I were to express my contrarian opinions. I also started keeping my poems recently (I've written little pieces my whole adult life but never kept any); and I've been a photographer now for over 25 years. So I will be adding an occasional poem and hopefully interesting photograph to the blog along the way, just to spice things up.

Published

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