What the anti-carb folks don’t understand is that there is a vast difference between simple carbs and complex carbs high in fiber. You want to avoid all the simple carbs like the plague, like they do. But the complex carbs with fiber are actually the best type of food on the planet. You want to eat more, not less, complex carbs.
Published by Henry Barnard
I am a voracious reader and also enjoy writing. I often have a very different point of view than the popular one. I do see value in debate, and thought it might add to the public debate on controversial issues if I were to express my contrarian opinions. I also started keeping my poems recently (I've written little pieces my whole adult life but never kept any); and I've been a photographer now for over 25 years. So I will be adding an occasional poem and hopefully interesting photograph to the blog along the way, just to spice things up. View all posts by Henry Barnard