48 Hour Fast

I ate quite a bit of food at the end of this fast, in a very short amount of time. I wonder if that is typical — overeating at the end of a longer fast? I didn’t realize how hungry I was until I took that first bite, and then food craving kicked in big time. So now I’m thinking the next time I do 48 hrs., I’ll try to limit the amount of food when the fasts ends. Seems counterproductive to do a long fast, and then eat an enormous number of calories when it ends.

Relishing Food

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