Watercress Smoothie

Watercress from the supermarket (comes with the roots still in a clump of dirt — how fresh is that!); 20 oz. of cold filtered water; 1 banana; 2 large cups of Ka’Chava; frozen organic blueberries; large spoonful of organic almond butter.

To your health!

Remember the Popeye cartoons when Popeye would eat the spinach, and then you would see the power ripple go up and down his body?

Watercress

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