How much fruit do you eat each day? This was the fruit I ate today:
1 apple with cinnamon sprinkled on each half
1 orange
1 nectarine
1 banana
4 prunes
3 figs
1 small can (Doles) of crushed pineapple
blueberries covering the crushed pineapple
7 large strawberries
slices of cantaloupe
dried cranberries and goji berries sprinkled in a salad
This was a pretty typical kind of day for me fruit wise. I might have 2 apples instead of 1 or 2 oranges. But the above is typical for quantity and variety. How about you?
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