Take a probiotic pill with water on an empty stomach because the stomach will then have the least amount of acid. You want to have the bacteria survive passage through the stomach.
Tag: probiotics
How to Boost/Diversity Your Microbiome
Eat more fermented food. Sauerkraut. Kefir. Plant-based yogurt. Cottage cheese. Goat cheese. Kimchi. Kombucha. Tempera. Tofu. Probiotic pill. Plant-based cream cheese. Miso.
Make a regular probiotic smoothie with many of the above as ingredients — plus a large dollop of fiber.
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