Taking Care of Your Microbiome

Ate a very consciously super health-promoting lunch for the gut bacteria.  Seaweed, fermented sauerkraut with cinnamon from the local Health Food Store freezer, and beets.  First, a probiotic pill from Natren Healthy Trinity and a B12 pill (I’m a vegetarian).  Handful of pecans as a chaser.  The seaweed came with olive oil so there was fat in there to promote digestion.

I wonder how many people regularly eat specific foods for the health of their gut bacteria?  And what might those foods be?  Do you know?  Fiber is a key ingredient.  The little devils love it.

Microbiota

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