Take a probiotic pill with water on an empty stomach because the stomach will then have the least amount of acid. You want to have the bacteria survive passage through the stomach.
Tag: microbiome
Herbicides and You
Does glyphosate damage your microbiome?
Taking Care of Your Microbiome
Ate a very consciously super health-promoting lunch for the gut bacteria. Seaweed, fermented sauerkraut with cinnamon from the local Health Food Store freezer, and beets. First, a probiotic pill from Natren Healthy Trinity and a B12 pill (I’m a vegetarian). Handful of pecans as a chaser. The seaweed came with olive oil so there was fat in there to promote digestion.
I wonder how many people regularly eat specific foods for the health of their gut bacteria? And what might those foods be? Do you know? Fiber is a key ingredient. The little devils love it.
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