Silk Unsweet Almond Milk Yogurt with Vanilla. Add oat bran for the fiber, which will feed the bacteria, and take it with a probiotic pill as well. Boost for the gut bacteria. Stop using yogurts that have added sugar. They have so much sugar they are candy.
Tag: gut bacteria
Taking Care of Your Microbiome
Ate a very consciously super health-promoting lunch for the gut bacteria. Seaweed, fermented sauerkraut with cinnamon from the local Health Food Store freezer, and beets. First, a probiotic pill from Natren Healthy Trinity and a B12 pill (I’m a vegetarian). Handful of pecans as a chaser. The seaweed came with olive oil so there was fat in there to promote digestion.
I wonder how many people regularly eat specific foods for the health of their gut bacteria? And what might those foods be? Do you know? Fiber is a key ingredient. The little devils love it.
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