If you want to quantumly improve your health, just stop eating all processed foods.
Pretty simple. If it didn’t actually grow out of the ground, don’t eat it. If it came in a box, don’t eat it. If it has more ingredients than one, don’t eat it.
Protein
Most people eat too much protein. A fairly large percentage of the population eats twice as much as necessary.
The food industry is constantly pushing extra protein in their processed foods, but this is quite unnecessary for the majority of people. And excessive protein in one’s diet can have very serious health consequences, including kidney stones.
Don’t believe the hype about protein from the food industry. More nonsense.
Value
The most valuable thing is a good night’s sleep.
Propaganda
No one actually believes the “news” from the woke media as anything other than propaganda, pushing a particular point of view that is highly questionable.
Gone are the days of Walter Cronkite’s “And that’s the way it is,” with unbiased news based on rational, good judgment.
That’s the way it is isn’t anymore.
I used to associate propaganda with communism in the Soviet Union. Now it is firmly entrenched in the US in the woke media. So don’t trust media in the US anymore. Trust your own common sense.
One thing you learn by the time you reach old age is that there is no limit to the number of fools. So there are many who still believe this woke propaganda.
“Food” Poison
The government allows the food industry to do whatever it wants. Reason why we get so many really crazy non-food ingredients in processed foods.
You are really taking your life in your hand if you eat processed foods.
Best Diet Ever
If you really do understand nutrition and how best to eat for your health, you could have a diet today better than any have ever been in the past.
And it is interesting to speculate where that would take your health and longevity since it is a diet that has never been done before.
Olive Oil Alternative
Apple cider vinegar with 20 green olives in a blender. Keeps all the fiber and nutrients in the olives, not just the fat like olive oil. ACV improves digestion.
Bored
Do you eat because you are bored?
Freedom of Speech
This presidential election will determine whether our First Amendment right of freedom of speech will survive in America. A vote for Trump is a vote for the First Amendment and your constitutional right to say whatever you want to say.
Russia/Ukraine
Russia is the country that defeated Nazi Germany. Do you really think they will have a problem defeating an incredibly corrupt Ukraine?
Henry's Views 