I have been tracking everything I eat for 7 days now in Cronometer, and it shows that my deficiencies are B12, iodine, and choline. So when they ask a vegan like me where do you get your protein (I get plenty of the essential amino acids and with only a 12% macro for protein), they should instead be asking where do you get your B12, iodine (no fish), and choline (no eggs). I already supplement with a B12 pill and have added either kept or seaweed to my diet for the iodine. Am considering adding a supplement for the choline. I read that choline deficiency can lead to fatty liver, and that choline deficiency is common.
Trumped
Trump is one of the strongest presidents we’ve had in decades, and all the country can do is disdain him because he’s rude and gauche. That should tell you something about the value of public opinion.
Banyan Trees
In St. Pete, they put a protective barrier around banyan trees to protect them. I must say they are something primordial and immense. Never seen anything quite like them.
Grat?
Find your gratitude. Remind yourself of it.
New Tree
First time for me seeing a Banyan tree — a huge one.
American Politicians
When I look at the quality of our national politicians, it makes me worried for the future.
Middle Class
If you lose the middle class, you lose the country.
Human
Change
“Leave your old self behind.”
American Imperialism
Chomsky and American imperialism. Here, two very brilliant men duke it out.
Henry's Views 