Stop using salt in your food and you will start to really appreciate various tastes. Your pallet will become much richer for it.
Those cooking instructions that tell you to add a “pinch of salt” to your recipes are very unhealthy, as you get enough sodium from the food you eat and don’t need any additional salt. That pinch of salt just means you are raising your blood pressure a notch, and so welcoming heart issues.
Don’t add a pinch of salt to anything.
Nothing is possible without discipline. With it, everything is.
How to make a vegetable casserole taste wonderful? Create a cheesy sauce with cashews and nutritional yeast and liquid aminos.
There’s a seat in the grocery store I visit virtually every day, and this seat is across from the bread isle. I sit there and watch the shoppers pick out there bread. The vast majority of these people make terrible choices.
Pretty straight forward what you are looking for in commercial bread. First of all, it needs to be whole grain and not refined flour. Second, you would prefer to have multi-grain, not just wheat. Third, if there is added seeds of any kind, this is a positive, as it adds some protein to the bread, and so make the bread less carb-centric. Finally, you would prefer very little added sugar, preferable no sugar added at all.
Instead, the majority of people pick a bread with refined flour (and so no fiber), with only wheat flour, and lots of added sugar, and no seeds. Duh.
This bread choice, once digested by your system, turns into pure sugar with a tremendous insulin spike. Duh, duh, duh.
The Ezekiel breads are the best commercial breads, and Dave’s are pretty good too, although he does have some added sugar.
Don’t be part of this bread majority.
Putin’s restraint in dealing with the proxy war in Ukraine is keeping us all safe.
But what concerns me is Poland doing something irrational. The Poles hate Russia. Poland sending a missile into Russia could be catastrophic, starting something that would snowball and wouldn’t be controlled.
The tiny Greek island of Delos was the center of the eastern slave trade in the ancient world.
Weight training in old age may be more important than aerobic exercise in order to preserve muscle — unless you want to turn into a feeble oldie.
A vegan restaurant opened on the busy main street in my town. Amazingly healthy and nutritious menu — I was amazed at how good it was. But they lasted only 6 weeks. I hardly saw any customers inside that whole time. Just as I was about to go in and have my first meal there, they closed for good.
A month later, another restaurant there. This one the standard cheesy burger type place with lots of fried foods, probably fried in those terrible seed oils. Place is packed every day. Some days, there’s a line outside to get in.
Tells you everything you need to know about Americans and their eating habits. Americans don’t have a clue about food or nutrition. You can draw the same conclusion looking at their carts at checkout at the supermarket — garbage. No question where heart issues and autoimmune issues and obesity epidemic come from. It’s the food. All preventable.
I’ve been doing 20:4 intermittent fasting for several years now. It’s referred to as the “Warrior diet”. You become so fat adapted that you never experience hunger, as the body has ready access to using stored fat through ketosis.
Even when I break the fast at 11 am, I could easily walk away from eating anything. You just don’t feel the type of hunger you felt before you became so fat adapted. It’s remarkable.
I’ve noticed that a person’s color preferences are heavily influenced by their hair color.
For instance, blondes have a natural inclination toward blue, while red heads (who often really have orange hair, although a minority have actual red hair) have a natural inclination toward brown.
Henry's Views 