Expect Them

Expect mistakes.

No matter how careful a person you are, mistakes will inevitably happen. Humans are just mistake prone. There’s no way around it. So, if you believe this — and I do — it is best to expect making mistakes.

If nothing else, if you expect to make mistakes, it may make you a bit more careful, so that you end up minimizing mistakes.

But they will always keep happening. Trust me.

Embrace It

Refined Sugar

If what you are considering buying at the grocery store has refined sugar added in the ingredient list, don’t buy this processed food. It will spike your insulin and blood sugar levels.

You should treat this added ingredient, which has no nutrition at all, as if it were poison to be avoided entirely. Treat it like poison — because for your system, it is.

Laughter

Best Way

Best way to live: stay in the moment. Stay in the moment, even if trivial. Stay in the moment. Don’t be in the future. Don’t be in the future when it is done. But stay in the current moment. The tendency is to want it, whatever it is, to be finished and over with. That’s a mistake. Just stay in the moment always. Hard to do, but very worthwhile.

Not A Dope