Garlic/curry powder/fennel seeds/mint/basil/Italian herb mix/onion powder and sweet onion/tomato paste and sun-dried tomato/apple cider vinegar/fenugreek seeds.
Heavy on the garlic but light on the curry. Garlic the predominant taste, but enhanced by everything else.
Having a very low-fat diet helps because it generally translates into a lower-calorie diet.
Bumping up the amount of protein in your diet helps because the body burns much more calories in digesting protein than it does digesting carbohydrates or fats.
Eating a whole-foods, plant-based diet helps because the body requires a certain level of nutrition, and so if your diet is highly nutritious, the body will be satisfied with fewer calories.
All these are subtle strategies to facilitate losing weight.
Avoid processed foods entirely. 65% in carbohydrates with high fiber and whole foods. Choose your fat in your low-fat diet carefully with high amounts of monounsaturated and Omega 3 fats, particularly EPD and DHA. Boost your protein to 20% minimum, as protein digestion is not as good in old age, and there is significant muscle loss.
The woke crowd are would-be totalitarians. They demand that you think and act in a precise way — of course, THEIR way.
We see this happening all around us in the US with the suppression of freedom of speech and the control imposed by the woke media.
Back to the future, back to 1984.
Wake to woke. Please.
The US is in a not so dormant civil war where the woke types are ardently against conservatives, who are equally dogmatic. There is no reconciliation between their discordant views.
US foreign policy has destroyed yet another country: Ukraine.
We were the good guys in WW2, but ever since the villains.
They think the known universe is something like 14 billion years old. That could conceivably mean that somewhere out there is a civilization that has been around for 1 billion years.
Our modern civilization on Earth is only about 3000 years old (homo sapiens for 1 million years) — compare that to a civilization that has existed for 1 billion years. We have come a long way technologically in only 3000 years, but just think how advanced a civilization would be that has existed for 1 billion years. Such a civilization would regard us as “advanced” as mere bacteria.
No good reason why Russia couldn’t be an ally of the US, except for the virulent Cold War, anti-Russia mentality of the State Department.
The stupid foreign policy of the US government is turning Russia into a mortal enemy — the one country in the world with a nuclear threat that could destroy our country. Is that wise?
While the body ages and shrivels, what’s in your heart always remains the same.
Henry's Views 