Omega-3 Fats

Eggs from The Country Hen have 310 mg of omega-fats.  They used a feed that boosts the amount of omega-3 fats in the egg.  It’s a no brainer.

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Cinnamon

Make it a habit to eat a small amount of cinnamon every day, without fail, especially if you are diabetic or have high blood pressure.

Health Benefits of Cinnamon

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Taking Care of Your Microbiome

Ate a very consciously super health-promoting lunch for the gut bacteria.  Seaweed, fermented sauerkraut with cinnamon from the local Health Food Store freezer, and beets.  First, a probiotic pill from Natren Healthy Trinity and a B12 pill (I’m a vegetarian).  Handful of pecans as a chaser.  The seaweed came with olive oil so there was fat in there to promote digestion.

I wonder how many people regularly eat specific foods for the health of their gut bacteria?  And what might those foods be?  Do you know?  Fiber is a key ingredient.  The little devils love it.

Microbiota

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Flu Vaccinations

Flu vaccination is a curious thing. You willing allow a virus to enter your body, albeit one that is supposedly dead and can’t reproduce, so that it generates antibodies that can fight off a live virus should one come along.  But a few days after the injection, you get a very mild case of the flu.  Sniffles, slight fever.  You accept that — getting sick voluntarily — because theoretically those antibodies are now present and on guard for months, that is, for the upcoming “flu season.”

One wonders if there is any actual evidence that any of this works.  Evidence as in statistical proof involved two large groups — one group vaccinated and the other not — and the numbers on how many in each group get sick.  One would suppose there is such evidence, even to the point of indicating just how effective these vaccinations really are.

See  the link below for this evidence.

Flu Vaccination Effectiveness

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