Learn how to eat healthy. Don’t assume you know — you don’t.
Category: Diet
Not A Dope
Learn how to eat for nutrition. Don’t be a typical dope about food.
Poison?
Processed food is poison is an exaggeration, but not by much. The thought that occurs to me though is that the food industry could actually make very healthy processed foods but they don’t, and I’m not sure why because I would think there would now be a real market for healthy processed foods as more and more of the public have become conscious about what is healthy for them and what isn’t. So one would think a processed food with healthy ingredients without crazy additives would be a real seller.
Best Ever
If you know what you are doing nutritionally and do your own cooking, you can create a diet that is the best ever for your health. Literally, a territory that has never before been explored. Like the Star Trek line: “Where no man has gone before.” An adventure in better health.
Fork
Your health is at the end of your fork.
Improving Health
If you want to quantumly improve your health, just stop eating all processed foods.
Pretty simple. If it didn’t actually grow out of the ground, don’t eat it. If it came in a box, don’t eat it. If it has more ingredients than one, don’t eat it.
Protein
Most people eat too much protein. A fairly large percentage of the population eats twice as much as necessary.
The food industry is constantly pushing extra protein in their processed foods, but this is quite unnecessary for the majority of people. And excessive protein in one’s diet can have very serious health consequences, including kidney stones.
Don’t believe the hype about protein from the food industry. More nonsense.
Food Choices
People don’t realize how decisive food is in terms of promoting either stellar health or horrible disease.
If you are very selective in giving your body truly superior nutrition, chances are that you will experience great health, high energy, and a long life.
On the other hand, if you have a diet with poor nutrition, particularly if your diet includes a high percentage of processed foods with all their crazy ingredients that the body doesn’t know how to digest and many of which are carcinogenic, chances are you are opening the door to a wide spectrum of diseases and a much shorter life span.
All this because of your food choices. So take food choices more seriously. They matter.
Weight Control
Trying to reduce my average calorie intake each day from around 2150 to 1900 is easier said than done.
Insulin Spike
Just learned that vinegar reduces an insulin spike by de-activating an enzyme for breaking down carbs.
Henry's Views 