Category: Bread

95% Do This

There’s a seat in the grocery store I visit virtually every day, and this seat is across from the bread isle. I sit there and watch the shoppers pick out there bread. The vast majority of these people make terrible choices.

Pretty straight forward what you are looking for in commercial bread. First of all, it needs to be whole grain and not refined flour. Second, you would prefer to have multi-grain, not just wheat. Third, if there is added seeds of any kind, this is a positive, as it adds some protein to the bread, and so make the bread less carb-centric. Finally, you would prefer very little added sugar, preferable no sugar added at all.

Instead, the majority of people pick a bread with refined flour (and so no fiber), with only wheat flour, and lots of added sugar, and no seeds. Duh.

This bread choice, once digested by your system, turns into pure sugar with a tremendous insulin spike. Duh, duh, duh.

The Ezekiel breads are the best commercial breads, and Dave’s are pretty good too, although he does have some added sugar.

Don’t be part of this bread majority.

No Hunger

Bread Frustration

Have you ever noticed in grocery store-bought bread that no matter what type of bread you are buying — “oat bread” or “rye bread” or whatever — the first and therefore most prominent ingredient is wheat, not oat or rye or whatever? This is my first pet peeve with commercial breads. They are all wheat bread, including the ones masquerading as something else. I would like to buy an oat bread made exclusively from oats with no wheat at all. It doesn’t exist.

Pet peeve number two is that all the breads now have sugar, that is, added sugar, usually from cane sugar, which I suppose is the cheapest, and therefore the one they all choose. Why must bread have ANY sugar, added or otherwise? I don’t want sugar added to my bread. I don’t want that additional insulin spike from added sugar — the insulin spike from the carbohydrates in the grains is severe enough. I want a bread with no sugar. It doesn’t exist.

Which brings me to the only alternative available to one who wants an oat bread with no sugar. Make it oneself.

And that thought has my more creative juices flowing. What would be the ingredients in an ideal bread that I might devise myself, given that all the options are open-ended? While I don’t want any sugar in MY bread, I do think the taste would be improved with some healthy fats, so I would combine the main ingredient — oats — with almond or walnut flour, and I would add sprouted seeds for their healthy fats as well as flaxseed powder for its omega 3 fat. I think the seeds would make the bread chewier, which is a plus. A touch of cinnamon would round out the taste. And the bread would include nutritional yeast, of course, and some apple cider vinegar.

Just Criminal!