OMAD and autophagy.
Author: Henry Barnard
I am a voracious reader and also enjoy writing. I often have a very different point of view than the popular one. I do see value in debate, and thought it might add to the public debate on controversial issues if I were to express my contrarian opinions. I also started keeping my poems recently (I've written little pieces my whole adult life but never kept any); and I've been a photographer now for over 25 years. So I will be adding an occasional poem and hopefully interesting photograph to the blog along the way, just to spice things up.
Ignorance
Most people have no idea how nutritious they could make their meals. They’ve never taken the trouble to read anything about nutrition.
Watercress Smoothie
Watercress from the supermarket (comes with the roots still in a clump of dirt — how fresh is that!); 20 oz. of cold filtered water; 1 banana; 2 large cups of Ka’Chava; frozen organic blueberries; large spoonful of organic almond butter.
To your health!
Remember the Popeye cartoons when Popeye would eat the spinach, and then you would see the power ripple go up and down his body?
Feel Rich
Invasion of Europe
Victorian Architecture
Bought a book on Victorian architecture in the used book store the other day. So interesting to put a name to architectural features.
The Victorians were very big on ornamentation, even bold decoration, to the point of pure whimsy (the circular tower structure with a “witch’s cap” on top, for instance). Their architecture, therefore, has so much more character than the utilitarian, 20th-century architecture that superseded it.
Do you know what a finial is? A bay window? Everyone know what a cornice is, no?
Three types of architecture worth exploring, in my opinion: Victorian, Queen Anne, and Gingerbread.
Political Impeachment
Brazil carried out a purely political impeachment of their president, and it ripped the country apart.
You may have a civil war by Trump’s supporters if he gets impeached for no reason.
Ka’Chava
The ingredients are out of this world health-promoting.
If you are at all interested in radically good nutrition, check out the ingredient list in their product.
Thoreau
Reading Thoreau’s The Maine Woods.
I noticed in the list of his writings that he also wrote a book with the title “Cape Cod”. Think I’ll see if the local library has a copy.
Boycott China
If you are pro America, don’t buy anything made in China — nothing. Send a message by your own personal actions. Read the label and if it says “Made in China,” don’t buy that product, even if it is cheaper and well made.
Boycott China not just for their predatory trade practices, but also for their totalitarian, undemocratic, and repressive politics. Vote with your wallet.
Henry's Views 