First Pie Attempt

My first attempt at a purple sweet potato pie was absolutely delish — I could have eaten the whole thing at one go, it was so tasty — but it hardly look anything like a pie. The crust part was a complete disaster. But I am undaunted. Next time, the crust will really resemble a pie crust. I’m furiously reviewing youtube videos on how to make a pie crust.

I didn’t have the right equipment for doing the pie crust. My roller pin was way too small and never got to use it because I didn’t have a suitable surface for rolling and powdering the dough. So the dough ended up this gooey mess that I spooned into the glass pie dish. The only thing that worked was the sweet potato filling with a heavy dose of cinnamon and some stevia. That worked perfectly. The filling tasted like cake, not potato.

I want to make a pie crust with a mixture of various non-wheat flours (oat, chickpea, walnut, quinoa, lentil) that are held together with the gel formed by chia seeds and almond milk, plus baking powder and arrowroot powder. I want to make it so that the crust is thicker and a more substantial part of the pie, as these flours have excellent nutritional value. 

Sugar and Salt

Sugar and Salt

I’ve been reading John McDougall’s book The Starch Solution. He’s definitely in the low-fat camp of vegans, and does point out that starchy vegetables, by and large, are very low in fat, which is one reason one can eat a lot of such foods because they tend to be low in calories with such low-fat content.

He surprised me with his comments about sugar and salt. Most of these nutrition gurus condemn both. Sugar because of the empty calories and salt because of its impact on blood pressure — not McDougall. He says go ahead and add a little sugar or salt to the starchy foods if that makes them more palatable for you. He doesn’t see the harm in doing that at all.

Beneficial Algae

Sweet Potato Salad

Attempting to make a salad where the main ingredient is roasted cinnamon-coated purple sweet potatoes, but with a sweet, not a vinegary, dressing.

Discovered this dressing from Birch Benders called Keto Syrup that uses Monk Fruit sugar and attempts to imitate maple syrup but with no sugar at all.

Will probably add some apple sauce and raisins — despite the sugar.

I’m all about reducing sugar as much as one can. Sugar is poison and a cancer-promoter. Cancer cells love sugar.

Salad has a wide variety of vegetables and leafy greens for the nutrition.

Lifelong Health