People should really think about muscle loss as early as age 30 when serious muscle loss begins. You prevent it then by doing resistance training with weights, and eating adequate amounts of both protein and collagen. But most people are unaware that aerobic exercise isn’t enough to prevent muscle loss, so they don’t start the resistance training, if at all, until they are older and have already sustained serious sarcopenia. Don’t be that person.
Muscle Loss
- Tagged
- sarcopenia
Published by Henry Barnard
I am a voracious reader and also enjoy writing. I often have a very different point of view than the popular one. I do see value in debate, and thought it might add to the public debate on controversial issues if I were to express my contrarian opinions. I also started keeping my poems recently (I've written little pieces my whole adult life but never kept any); and I've been a photographer now for over 25 years. So I will be adding an occasional poem and hopefully interesting photograph to the blog along the way, just to spice things up. View all posts by Henry Barnard
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