Refined Sugar

Food, Sugar 1 Minute

If what you are considering buying at the grocery store has refined sugar added in the ingredient list, don’t buy this processed food. It will spike your insulin and blood sugar levels.

You should treat this added ingredient, which has no nutrition at all, as if it were poison to be avoided entirely. Treat it like poison — because for your system, it is.

Laughter

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Published by Henry Barnard

I am a voracious reader and also enjoy writing. I often have a very different point of view than the popular one. I do see value in debate, and thought it might add to the public debate on controversial issues if I were to express my contrarian opinions. I also started keeping my poems recently (I've written little pieces my whole adult life but never kept any); and I've been a photographer now for over 25 years. So I will be adding an occasional poem and hopefully interesting photograph to the blog along the way, just to spice things up.

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