If you do daily intermittent fasting, you will have daily ketosis, and so the body becomes adept at using body fat as fuel, so your hunger disappears since the body has a ready source of fuel always.
Consequently, you are almost never that hungry.
No Hunger
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Published by Henry Barnard
I am a voracious reader and also enjoy writing. I often have a very different point of view than the popular one. I do see value in debate, and thought it might add to the public debate on controversial issues if I were to express my contrarian opinions. I also started keeping my poems recently (I've written little pieces my whole adult life but never kept any); and I've been a photographer now for over 25 years. So I will be adding an occasional poem and hopefully interesting photograph to the blog along the way, just to spice things up. View all posts by Henry Barnard
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