No Salt

Stop using salt in your food and you will start to really appreciate various tastes. Your pallet will become much richer for it.

Those cooking instructions that tell you to add a “pinch of salt” to your recipes are very unhealthy, as you get enough sodium from the food you eat and don’t need any additional salt. That pinch of salt just means you are raising your blood pressure a notch, and so welcoming heart issues.

Don’t add a pinch of salt to anything.

Tasty Veg Casserole

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