Learn how to breathe. That sounds odd but it is true that most people don’t breathe the right way. They just do very shallow breathing.
What is much better is to do deep breathing where you emphasize complete and long exhales. With long exhales, don’t concern yourself with big inhales — they will happen very naturally.
The value of deep breathing is twofold: you get more oxygen, which is so essential for many body functions, including the creation of energy at the level of the cell, and you significantly reduce stress. Deep breathing and stress reduction go hand in hand.
So learn how to breathe. Practice deep breathing throughout the day. The more you practice it, the more it will become a habit.
Henry's Views 