Protein

Diet, Food, protein 1 Minute

Most people eat too much protein. A fairly large percentage of the population eats twice as much as necessary.

The food industry is constantly pushing extra protein in their processed foods, but this is quite unnecessary for the majority of people. And excessive protein in one’s diet can have very serious health consequences, including kidney stones.

Don’t believe the hype about protein from the food industry. More nonsense.

Olive Oil Alternative

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Published by Henry Barnard

I am a voracious reader and also enjoy writing. I often have a very different point of view than the popular one. I do see value in debate, and thought it might add to the public debate on controversial issues if I were to express my contrarian opinions. I also started keeping my poems recently (I've written little pieces my whole adult life but never kept any); and I've been a photographer now for over 25 years. So I will be adding an occasional poem and hopefully interesting photograph to the blog along the way, just to spice things up.

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