Remind yourself what you have been grateful for. Remarkable what that can do for your mental health.
Gratitude
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Published by Henry Barnard
I am a voracious reader and also enjoy writing. I often have a very different point of view than the popular one. I do see value in debate, and thought it might add to the public debate on controversial issues if I were to express my contrarian opinions. I also started keeping my poems recently (I've written little pieces my whole adult life but never kept any); and I've been a photographer now for over 25 years. So I will be adding an occasional poem and hopefully interesting photograph to the blog along the way, just to spice things up. View all posts by Henry Barnard
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Gratitude is remarkably effective. Taking a few minutes to explicitly call to mind the goodness, makes you think that life is overall good. It counterbalances the natural propensity of the mind to think that things are not so good or are a mixed bag at best.
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exactly
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