How to Boost/Diversity Your Microbiome

Fermented food, Food 1 Minute

Eat more fermented food. Sauerkraut. Kefir. Plant-based yogurt. Cottage cheese. Goat cheese. Kimchi. Kombucha. Tempera. Tofu. Probiotic pill. Plant-based cream cheese. Miso.

Make a regular probiotic smoothie with many of the above as ingredients — plus a large dollop of fiber.

Binders and Toxins

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Published by Henry Barnard

I am a voracious reader and also enjoy writing. I often have a very different point of view than the popular one. I do see value in debate, and thought it might add to the public debate on controversial issues if I were to express my contrarian opinions. I also started keeping my poems recently (I've written little pieces my whole adult life but never kept any); and I've been a photographer now for over 25 years. So I will be adding an occasional poem and hopefully interesting photograph to the blog along the way, just to spice things up.

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