I put 2 tablespoons of chia seeds into a 12-ounce, cold-pressed greens juice that I get from Whole Foods, and let the chia seeds expand and soak in the liquid. I add a large dollop of Braggs Apple Cider Vinegar, which is fermented. I grate fresh ginger and add a tablespoon. I add 2 tablespoons of Psyllium Husk fiber. I shake the bottle frequently so that all the ingredients meld together.
I take 3 or 4 large gulps of this solution 20 minutes before my main meal of the day. The expanded Chia seeds as well as the fiber slow down the absorption of any carbohydrates in the main meal, so that you get a much reduced insulin spike. The vinegar in Braggs as well as the fresh ginger improve digestion and so your actual absorption of the food that you subsequently eat. It’s not what you eat, but what you actually absorb from your food that matters.
Henry's Views 